• January 24, 2022 /  Beauty and Treatment

    Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

    They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

    Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

    Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

    Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

    My heartfelt advice:

    1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

    2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

    3. Learn the ABCDs of skin cancer:
    Asymmetry – The sides don’t match.
    Border – It looks uneven or ragged.
    Color – It has more than one color. These colors may have an uneven distribution.
    Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.

  • January 24, 2022 /  Yoga and Meditations

    Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and this is why the popularity of yoga certification courses has also increased. If you also want to take up yoga as a profession then it is best to opt for a yoga teacher certification course.

    In the present times, people prefer to hire yoga instructor that have yoga certification as helps them to be sure of their choice. Yoga instructor certification can help you build your own credentials and gain your pupils trust. Therefore if you want to be a yoga teacher then you can look for yoga teacher training courses that offer yoga teacher certification and can help you get good clients in future.

    If you plan to open your own institute or wish to be a trainer at another institute then also it is best to opt for the yoga teacher certification course. People now prefer to check the yoga instructor certification before joining any institute. The institutes also prefer to hire instructors who have undertaken yoga teacher training and are certified. Therefore it is advisable to join a yoga certification course and once you have finished the training, you can easily start your own classes.

    There are many institutions that offer yoga certification courses and undertake yoga teacher training. You can join these institutions and learn about yoga through them. In case of a regular course, you may be required to go to the classes regularly before you get your certificates. If you can not afford to enroll in a regular course you can opt for online courses or distance learning courses. There are many good institutes that offer distance learning programs also. Under this you need to go through the study material and practice the asana. Thereafter you need to give an examination and if you qualify then you can get your yoga instructor certification through it.

    Getting a yoga instructor certification can improve your credentials and is therefore very beneficial. It can help you start your own yoga classes confidently and even get you a good job as an instructor. If you want then you can also offer personal training that can prove to be very profitable. Thus Yoga certification courses are very useful for anyone who wants to build a career in this field. Practicing yoga can help people lead a healthy life and can put a tab on diseases.

  • January 23, 2022 /  Vitamins and Nutrition

    While you might think you are doing everything you can to prevent and to treat hair loss, you may not be doing enough. All of the treatments and products in the world aren’t going to help if you’re not nourishing the rest of the body that’s attached to your scalp. You need to think of your hair loss as something that can affect and can be assisted by other habits you have – like a poor diet. In addition to putting the vitamins directly onto your hair, you might also want to put a few in your mouth.

    The B vitamin family is one of the main supporters of hair strand health. Niacin and Pantothenic Acid will not only boost the appearance of your hair, but they will also work to help your hair grow stronger and fuller. These B vitamins have been linking with stopping and preventing hair loss. You can find these vitamins in supplement form or in whole grains, organ meats, and egg yolks.

    Antioxidants help to repair damage in the body on a cellular level, so it only makes sense that these would also help your hair grow stronger. Choose vitamins A, C, and E to help you promote shine as well as healthier hair follicles.

    Biotin is a mineral which can help to produce keratin, which is one of the building blocks of your hair. By taking in this supplement, you will begin to encourage the hair to grow long and strong.

    Inositol is another supplement that will help you work on your hair loss from the inside out. By helping the hair follicle work as it should, you can make sure the hair growth cycle doesn’t slow down.

    Though it’s better to find these vitamins and minerals in your local grocery store, taking a supplement each day can help ensure that you are getting the maximum levels for hair health.

    Check our hair loss products.

  • January 23, 2022 /  Beauty and Treatment

    Practically every man will face the problem of hair loss at some point of their lives. Among a variety of medications for hair loss we can define two of them: Procerin and Popecia. These two medications are used in hair loss treatment in both young and old males. Both medications are very popular among the patients. However, there are a lot of people who consider Procerin to be a better medication in hair loss treatment and there are a few reasons for that.

    Both of these medications don’t contain chemicals and toxins that can have negative effects on your body. But in comparison with Propecia, that may cause the appearance of such side affects as erectile dysfunction and a decreased sexual interest, Procerin has almost no side effects.

    Patients who use Procerin have never had such adverse reactions. Treatment with Popecia will put you at risk of worse male problems than just hair loss. The majority of men would rather have no sexual disorders and have less hair. However, most men would like to have hair and a good sex drive. Treatment with Procerin makes it possible. That’s why it is considered to be a better option.

    Both of these medications help to prevent a formation of hyhydrotestosterone, also known as DHT that causes male hair loss. Procerin is a better option because it is made of natural herbal extracts, minerals, and vitamins only. So there is no worry that you are taking some kind of chemicals into your body.

    Procerin is better because it’s more efficient and shows better results in struggling with this problem. Some people suggest that you should use both of the medications together to strengthen the effect. Still if you choose the better of the two medications, Procerin, you can re-grow your hair without appearing of any negative effects.

  • January 22, 2022 /  Clinic and Hospital

    There is no doubting that jobs in healthcare now make up the majority of work available to those in the U.S. Some experts have suggested that the healthcare industry might even be recession proof as the number of jobs it continues to add remains steady. The healthcare field is approaching 20 million jobs and creates about $2.7 trillion every year. The near explosion of the healthcare industry indicates an immediate need for medical clinic facility software that can keep up with day to day management, operations, and employee concerns. This software can give facilities the ability to not only streamline organization, but control costs, maintain safety, and take the most advantage of energy use.

    Medical clinic facility software puts even more control of daily operations into the hands of those who manage these facilities, allowing them to track employee scheduling, the type of and amount of data moving from staff, as well as outside contractors. Work orders and maintenance scheduled to be done would create data covering the details of the job done and any reporting associated with the job, even when the work is being performed by someone hired outside of the facility. This allows the creation of fully backed up files that keep track of each piece of equipment in the facility and its history.

    For managers of clinics, or any healthcare setting, medical clinic facility software allows for the record keeping of every piece of equipment kept in or outside of the facility. Serial numbers, model numbers, warranty expiration dates, manufacturer names, and the value of the property can all be retained for use, if needed. If you manage a number of facilities, this software could be an invaluable tool in tracking, scheduling, and maintaining accurate records for each location, making it not only easer but less time consuming to keep a facility running efficiently and allowing facility managers to work in a cost effective manner.

    Finally, not only does medical clinic facility software take away the stress that can build up in the fast paced, always busy, healthcare industry, by streamlining communications, work orders, equipment histories, and employee concerns, it also offers you an emergency preparedness tool that will leave you and your staff with a deeper sense of security and safety. The emergency preparedness tools will teach employees how to be ready in the event that disaster, of some sort, strikes, including bomb threats, fire response, tornado, and many others. Facility software makes life easier for those in an industry that is constantly moving, changing, and expanding.

  • January 22, 2022 /  Fitness and Sport

    One of the best ways to enjoy sport is to grab a beer with a friend and signing up for online betting Australia. The link, if you clicked it offers you not only some awesome promotions but also a free bet from sports bet Australia.

    Now, when it comes to sports discussion, the NBA basketball is simply the best sport worth talking about this year. There are so many things going on the playoffs that there’s not a chance of running out of something to talk about. It’s not even only about the playoffs that fans can talk about. With only four teams remaining, there are plenty of fans of the eliminated teams pondering about what the future has in store for their club.

    The Sacramento Kings fans might have been the most relieved fans this year with the team staying in the city for what’s expected to be long long time. Still, aside from ownership issues, it’s nice to talk about the teams that failed this season and what they will be doing next season. Will they improve? Or will they further falter?

    Los Angeles Lakers

    Everyone’s disappointed with how the Lakers’ season ended. Without Kobe Bryan, Nash and a bunch of guys, they got their backside handed to them by the Spurs with a sweep in the first round of the playoffs.

    Entering next season, the Lakers have a bunch of problems the need to deal with. The first issue is whether Dwight Howard will be back. The second one is how to improve the team for the next season.

    Now, with the money to offer, the Lakers are likely to sign Howard back. It would be worse if Howard signed elsewhere, however, let’s stick to the idea if he indeed resigned with the team. What will the team look like?

    You’re stuck with an even older Nash, a Kobe that is still recovering from injury. If Howard resigns, the Lakers are likely to dump Pau Gasol and let other free agents go to construct a team around Howard, Nash and Kobe. Now, with these three players intact, you have a solid foundation for offense. On the defensive, however, the team is clearly lacking defense. Nash and Kobe has been a liability in defense this year. Before filling up the bench, the team needs to have a solid starting five.

    That is why the Lakers need to sign a small and power forward who are good defenders. Both forwards should be able to consistently hit open threes. A top candidate here is Andre Iguodala.

  • January 22, 2022 /  Beauty and Treatment

    Acne can quite definitely affect adults. According to Acne.org 25% of adult men and 50% of adult woman have had adult acne. The main causes are still the same, however, being hormone changes and stress, but added to this is cosmetics and resistant bacteria. Though acne can occur anywhere in the body, its usual places of occurrence include face, neck, shoulder, back, buttocks, thighs and rarely on hands and legs

    1. Stress is a common factor in the production of acne in teenagers and adults. Getting a good night sleep and staying in control of homework and relationships will help reduce the production of oil and so the acne spots.

    2. Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.

    3. Use herbal remedies for acne. A lot of herbal remedies are more effective in curing this skin condition compared to chemical treatments. Try the use of lemon juice. This should be used only at night because it can make your dermis photosensitive. Clean your face first with a gentle facial wash and apply lemon juice. It will sting a little. Massage it using a circular motion. Let it stay on your skin for about 30 minutes before washing it off.

    4. The nature has gifted us with lots of herbs that possess natural skin cleansing properties. Herbs such as holy basil, aloe vera, guduchi, yasthtimadhu (licorice), neem (A. indica) etc. have been prescribed to treat various skin ailments since many years. They all have natural anti-inflammatory and anti-acne properties.

    5. Some vitamins are essential for acne diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure acne. But it can be toxic, so you shouldn’t take it without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get an acne vitamin complex. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?

    6. Acne of any origin requires perfect hygienic conditions to get it cured. Washing the skin (acne prompted skin) using some herbal soap or cleanser would be good idea. This will keep the skin pores opened and hence would help in preventing and healing the acne

  • January 22, 2022 /  Health and Medical

    Dr Asa Andrew, a doctorate of medicine has promoted the health and wellness sectors by introducing the new concepts of healthy lifestyle. All throughout his career, he has focused continuously to deliver quality health care to people. Dr Asa teaches a common sense approach on his daily radio and television broadcasts. He has been board certified in nutrition and diet. Dr Asa Andrew concentrates on whole-patient wellness and he seeks to get to the root cause of an ailment and not just its symptoms.

    His expertise is exhibited in the use of a wide variety of natural therapeutics. Dr Asa Andrew formulates tailored treatments and medicines to each of his patients and also helps in the prevention of the diseases further. He focuses on individual patients needs. His goal is to treat the whole patient by encouraging changes in diet, lifestyle choices and other factors that can adversely affect their health. Dr Asa Andrew conducts many live events since he is a media personality. His shows are basically on how to radically transform your life. They are based on life, love and relationships, and how they influence our health.

    He has helped communities to overcome most health challenges which have yielded amazing results through his developed system of Preferred Wellness Providers. He has a team of physicians who do not differ greatly from conventional doctors in terms of their work. They offer natural health philosophy in their clinical practice.

    has seen so countless patients victories throughout the years of his service. He is the founder of an NGO names Diagnosis HOPE which is developed for empowering health. It incorporates preventative, general and integrated health care. Dr. Asa Andrew dedicated himself towards the health and wellness education of people and supports the uninsured.

    Dr Asa Andrew has devoted his most of the time in research studies and development and has gained knowledge in all fields of health care such as diets, nutrition, conventional medicines, acupuncture, naturopathy, diagnostic testing, chiropractic medicine, osteopathic medicine, physical therapy and general medical practice. After attending compulsory education and gaining a good experience, he himself started practicing and imparting knowledge about various aspects of health and fitness and on the working of the body. He has put in a lot of extra efforts to educate people and has started with his own coaching system by writing books and conducting shows based on health wherein he gives necessary consultation for physical and mental growth.

  • January 20, 2022 /  Beauty and Treatment

    There are many different types of ovarian cysts and fortunately, most do not cause serious problems. A functional cyst develops as a glitch in the normal functioning of the ovaries and is rarely problematic. Other types of cysts develop as a result of abnormal cell growth. Endometrioma cysts or chocolate cysts fit this description.

    Chocolate cysts occur in women who have Endometriosis of the ovaries. Under normal circumstances, endometrial tissue lines the uterus. When endometriosis is present, this tissue grows abnormally in other parts of the body. When endometrial tissue grows on the outside of the ovaries, small blood filled cysts form called Endometrioma cysts or chocolate cysts. Diagnosis of endometriosis can only be done by laparoscopy.

    It is unclear what causes Endometriosis or chocolate cysts to occur but they are very responsive to hormone fluctuations in the body. They are frequently benign and often go undiagnosed until a woman is unable to conceive. Endometriosis is one of the major causes of infertility. It can cause severe pain around the time of menstruation and pain may be experienced during intercourse.

    Endometrial tissue grows more rapidly when surges of estrogen occur and decrease in its absence. As a result, endometriosis often diminishes during pregnancy and after menopause. The most common traditional medical form of treatment is hormone therapy. Sometimes birth control pills are prescribed for a brief period of time to help shrink the endometrial tissue in order to allow a woman to become pregnant. Pain relieving medications are recommended to treat the symptoms.

    Laparoscopy is sometimes performed to remove the adhesions that often occur as a result of endometriosis. In more serious cases surgery such as a hysterectomy or bowel resection are performed to help minimize the growth of the abnormal tissue or to relieve pain. Occasionally, a chocolate cyst can grow in size and rupture. In this case, emergency surgery may be required.

    Regardless of the treatment plan recommended by a traditional medical practitioner, it can be extremely beneficial to take a holistic approach to dealing with chocolate cysts and endometriosis. Like other types of cyst development, hormones play a crucial role and hormone levels are influenced by such things as emotions, diet, stress and other lifestyle factors that can be altered.

    Natural treatment methods work well in combination with traditional medicine. They can help slow the growth of chocolate cysts and improve your overall health to such a degree that recovery from any surgical treatment may be quicker.
    Vitamin supplements are an important component of a natural treatment plan for chocolate cysts.

    Making important dietary changes and adding a vitamin and mineral supplement will help balance hormone levels in the body, raise immunity, improve liver functioning, and help guard against abnormal cell growth.

    Helpful herbs are also included in a natural treatment plan. They provide the added benefit of helping the body rid itself of harmful toxins that may contribute to a hormone imbalance and the growth of all types of cysts.

  • January 20, 2022 /  Therapy and Hypnotherapy

    What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

    What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

    Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

    How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.