• Vegetable Oils Rich In Fat Properties Like Fiber, Vitamins And Minerals

    Comments Off on Vegetable Oils Rich In Fat Properties Like Fiber, Vitamins And Minerals
    February 6, 2021 /  Vitamins and Nutrition

    The foods that we eat give us energy so that our body will be able to perform our daily tasks. Before we eat, we used to cook it first so that the meat will become tender and more delicious because cooking boosts the taste of the food. Oil is the primary ingredient in cooking the foods before we eat. Vegetable oils are considered as friendly to the heart and low in fat and calories. Soyabean oil is the most commonly used ‘vegetable’ oil that is bland and does not interfere with the flavor of the dish. is good for frying and for salads, and considered healthy cooking oil. It is extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints.

    Soy contains many health benefits, which are due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms like Refined Soyabean Oil, which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful. Polyunsaturated oils are usually the vegetable oils such as corn, soybean, sunflower, safflower and Nutrela Proflo. These cooking oils are processed oils that are high in Omega-6.

    Cooking oil is purified fat of plant origin, which is usually liquid at room temperature. Some of edible vegetable oils include olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil and rice bran oil. Many other kinds of are also used for cooking. Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. Oil can be flavored by immersing aromatic foodstuffs such as fresh herbs, peppers, garlic and so forth in the oil for a period. Cooking oil like Ruchi No.1 Vanaspati Oilor comes from peanuts, sunflowers, or olives. Veggie oil or recognized as cooking essential oil is derived from olives, peanuts and sunflower.

    Vegetable oils are rich in fat properties like fiber, vitamins and minerals and help in better control of blood sugar levels. Refined Soyabean Oil enhances the flavor of food, and works well with other ingredients. Nutrela Proflo has high iron content that is a vital element for purifying blood. Ruchi No.1 Vanaspati Oil is favored as a multi-purpose cooking medium.

  • Private Label Vitamins Why Pay Top Dollar For Generic Supplements

    Comments Off on Private Label Vitamins Why Pay Top Dollar For Generic Supplements
    January 29, 2021 /  Vitamins and Nutrition

    Todays vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources.

    And yet the majority of vitamin supplement providers are buying their products wholesale from the same manufacturers.

    Its true. Major retailers like GNC and Vitamin World rely almost exclusively on private label production companies to manufacture and package their supplements for them.

    The same is true of direct marketing companies that use independent sales representatives and multi-level affiliate networks to distribute their over-priced vitamin products. This is especially ironic, since this type of retail model often places a strong emphasis on concepts like unique formulas and patented processing techniques in an effort to justify their high markups.

    Manufacturers like Randal Nutritional Products and Vitarich Laboratories produce and package nearly one third of all brand name vitamins supplements sold in the U.S. And Vitarich alone is responsible for the high-priced, exclusive formula products sold by at least 21 different multi-level-marketing companies.

    There is nothing particularly scandalous about this fact. But it is something I feel the average consumer of vitamin supplements should be aware of.

    In essence, there is little reason to pay exorbitant prices for a vitamin supplement. I have spoken with dieticians, pharmacists, and physicians who freely recommend buying the more affordable drug store brand. As long as a supplement label bears the USP (U.S. Pharmacopeia) approval statement, you can be confident you are purchasing a quality product.

    This is not to say that superior supplements are not available. But you shouldnt take a retailers claims at face value.

    Do a little research on a product line before spending the extra money. If a distributor doesnt want to provide you with some basic information about the location of their manufacturing center, you should think twice about shelling out big bucks for their secret formula supplements.

  • Why Are B-vitamins Liquid

    Comments Off on Why Are B-vitamins Liquid
    September 24, 2014 /  Vitamins and Nutrition

    The B family of vitamins consists of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B12. Although each is chemically distinct, the B vitamins coexist in many of the same foods and often work together to bolster metabolism, enhance immune and nervous system function, maintain healthy skin and muscle tone, and promote cell growth and division. They may also relieve stress, depression, and cardiovascular disease. A deficiency in one B vitamin often means that intake of all B vitamins is low which is why B vitamins are most commonly supplemented in a multivitamin or B-complex formula.

    “Why are B vitamins liquid?” is the question that’s on a lot of people’s minds. When you go into a health food store or to an online shop, you’ll often find tinctures for vitamin B in addition to pills. Is there a reason this works better for this vitamin?

    Answer the question!

    When you wonder why “Why are B vitamins liquid?” you are realizing that the structure of the supplement might actually affect the body in a different manner. You can understand that a pill form of the vitamin will take a longer time to get into your blood stream, while the liquid vitamin will not. Is that a part of the answer?

    That is the main reason why many B vitamins come in a liquid format. They’re just easier to process when you’re making the digestion process easier on your body. Instead of waiting for the vitamins to move through your digestive system “” which can take up to twelve long hours “” you can get the effects of the vitamin in minutes.

    Easy to add to anything

    When you realize the question of “Why are B vitamins liquid?” is related to the rate of absorption, you can begin to see the value of liquid vitamin supplements. Because the vitamins can quickly enter your system, you will be able to feel the energizing effects of the supplement rapidly.

    But you will also be able to realize that you can add these liquid vitamins to juices and even a glass of water, if necessary. This helps increase the likelihood that you will get your daily recommended amount.

    “Why are B vitamins liquid?”

    Maybe the better answer to this question is, “Why aren’t all vitamins liquid?” Because these vitamins are the ones that will boost your energy levels quickly, the faster they can get into your system, the better. They are also water soluble, so they aren’t likely to build up and cause toxicity in your body, letting you take as much as you might need.

    The only thing you might notice if you take a lot of B vitamins is that you may have urine that is a bright yellow, but this is a harmless side effect.

    “Why are B vitamins liquid?” Because they are easier for the body to use in this manner for relaxation as well as energy.

  • The Benefits Of Vitamins

    Comments Off on The Benefits Of Vitamins
    September 20, 2014 /  Vitamins and Nutrition

    It is a known fact that vitamins are essential to good health. The benefits of vitamins are numerous, and in a perfect world we would obtain all needed vitamins directly from the food we eat on a daily basis. However, because this is not reality for many individuals, there are some convincing reasons to consider taking vitamin supplements.

    Vitamins can help us overcome our lifestyle problems. On the whole, we are not very responsible when it comes to healthy habits. Many people play with their lives by smoking an endless number of cigarettes, drinking alcohol to excess and live in suffocated air-conditioned homes without ever considering the harm that they unknowingly invite into their lives. By taking vitamin C every day, some of these negative effects may be counteracted.

    The Benefits of Vitamins For Women

    Women in particular have special needs when it comes to the benefits of vitamins. These needs are related to both osteoporosis and pregnancy issues. Although men can also have osteoporosis, it tends to attack women more and cause them greater suffering. By supplementing with calcium on a daily basis, much of the risk for osteoporosis can be offset. For women who are pregnant or considering having children, folic acid is an essential supplement. This B vitamin can prevent birth defects such as Spina Bifida in newborn babies.

    The Benefits of Vitamins For Men

    Men have issues as well that can be fought through proper vitamin intake. Cardiovascular problems are thought to be reduced by taking vitamin E supplements. They are believed to play an important role in keeping the blood pressure and cholesterol levels low in most males aged forty and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been shown in research studies to accomplish this task.

    The Benefits of Vitamins For Dieters

    Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far to few calories to accommodate their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should look to vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition and vitamin supplementation can cause a person to be vulnerable to various ailments and a weakened immune system

    Another great reason to consider vitamin supplementation is the potential cancer prevention some vitamins are believed to provide. Research has suggested that vitamin E and vitamin A prevents skin cancer. Many studies in recent years have found that other types of cancers can be similarly prevented by taking certain vitamins.

    While there is never a fail proof plan when it comes to vitamin supplementation, the evidence does suggest that risk may be reduced and conditions may be improved through vitamin supplementation. Due to all of the benefits of vitamins, supplementation is definitely worth considering.

  • An Ethical Source To Natural Vitamins

    Comments Off on An Ethical Source To Natural Vitamins
    September 15, 2014 /  Vitamins and Nutrition

    For normal cell functioning, growth and development, a group of very important substances have to be there in the body. These are called vitamins. Though mostly in health foods, natural vitamin is available in different ways.

    However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:

    Vitamin A – Vitamin A helps in the protection and body building. It helps in the formation of strong teeth, bones, mucous membrane, skin and soft tissues. Sources of Vitamin A include eggs, milk and milk.

    Vitamin C – This one is found mostly in fruits. It is also known as ascorbic acid and its main function is the growth of strong and healthy teeth and gums, as well as helping the body absorb iron and maintain healthy t issue.

    Vitamin D – This vitamin is popularly known as sunshine Vitamin and has a role of ensuring Vitamin C is properly absorbed by the body. It also has a role of maintaining the levels of calcium and phosphorous in the blood.

    Vitamin E – Its also known as tocopheral and it helps in the formation of red blood cells.

    Vitamin K – Wonder what cabbage and cauliflower contain? Well, it is this vital vitamin that helps in the coagulation of blood in the body.

    Vitamin B1 – Also popularly known as Thiamine, this vitamin aids in the conversion of carbohydrates into energy. It also plays an important role in the functionality of the heart and nerves.

    Vitamin B2 – You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.

    Vitamin B3 (niacin) -Cholesterol levels should be kept to a minimum low and this is the work of this vitamin. Being a B vitamin, it also helps in maintaining healthy skin and nerves.

    Pantothenic acid – It is essential for the metabolism of food and also plays a role in the production of hormones and cholesterol.

    Biotin Vitamins – Biotin aids in digestion of carbohydrates and proteins. In addition, just like Pantothenic and niacin it is essential in the production of hormones and cholesterol.

    Vitamin 6 – It assists the body to use protein.

    Vitamin B12 – This equally important vitamin is also very essential in ensuring good body metabolism.

    Foliate (folic acid) – This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin that’s necessary for production of DNA.

  • Muscle Men (and Women!) How Vitamins Supplements can Help You

    Comments Off on Muscle Men (and Women!) How Vitamins Supplements can Help You
    September 13, 2014 /  Vitamins and Nutrition

    There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

    First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just cant be found in the supplements. It is always best to eat as well as you can. However, if for some reason you arent able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

    For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

    You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, making hormones, and much more.
    Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

  • Liquid Vitamins vs. Pill Form-Which is better

    Comments Off on Liquid Vitamins vs. Pill Form-Which is better
    September 6, 2014 /  Vitamins and Nutrition

    Liquid vitamins vs. pill form can be asked from several different positions, some of which are inter-related. The most notable consideration is quality followed by absorption ratio. Not unimportant is the cost of each. We view these variables all important but in my opinion nothing is more important than quality so the discuss that first.

    From a quality standpoint concerning liquid vitamins vs. pill vitamins the winner in this arena is “liquid vitamins”. Vitamins in pill form, to preserve the nutrients for shelf life, must be dried in a way that requires heating which is often times detrimental to the preservation of nutrients. The heating process is always a challenging aspect of preserving nutrients for shelf life of nutritional supplements. In 2000 I attended a conference where a keynote speech was given by the economist Paul Zane Pilzer who was giving a speech on the soon to be trillion dollar wellness industry. In his speech he cited the dismal quality record of vitamin manufactures with only 6 of the top 18 companies actually providing the nutrients that they claim on their packaging. These vitamin producers are rated by the NSF and 2/3 of the top 18 failed to measure up. We have had, until recently, few choices outside of pill form vitamins as they are easier to produce.

    It is, obviously, much easier to produce vitamins in pill form than liquid vitamins. The problem is, again, the drying process, which destroys important nutrients. Nutrient potency almost always suffers from the transportation process, whether by rail or truck, both of which expose the product to decay and environmental pollution. One of the down sides of farming and production is the time required to transport the raw form product to the manufacturer and this has a direct impact of the preservation of the important compounds used in nutritional supplements. A manufacturer also owns the fields where plants are harvested and has an onsite manufacturing facility this can minimize this problem with the “field to factory” system.

    One of the most notable challenges with pill form nutritional supplements is that their absorption rates are greatly affected by the amount of fillers in the product. The absence of fillers in liquid vitamins or nutraceuticals make them a more appealing choice over pill vitamins. In liquid vitamins vs. pill form debate there is no question that the liquid nutrients are much more easily absorbed by the stomach and intestinal tract and assimilated more rapidly as these products are often in their natural and raw states. My suggestion is that you seriously investigate liquid nutrients or nutraceuticals and come to you own conclusion. I highly recommend liquid vitamins to those on weight loss programs due to the lack of nutrient dense foods and poor absorption rates of pill vitamins.

  • Memory Enhancement Vitamins Fact or Fiction

    Comments Off on Memory Enhancement Vitamins Fact or Fiction
    September 3, 2014 /  Vitamins and Nutrition

    A number of companies these days want to claim that their own supplements can cure numerous health conditions, also it can be hard to see through this sort of claims and determine what is the truth and what is not. For example, is there really such a thing as a good memory improvement vitamins? Probably. But sometimes,all these claims can turn out to generally be false, making your vitamin supplements into a waste of money and time. Dosages also needs to be considered, because it can be harmful to have way too much of a vitamin or even to combine it with certain medications you may be taking.

    Even so, it may be possible for some vitamins to be used to help your memory’s health, like Vit . B. Here are some methods that a number of vitamins might enhance your memory:

    B-vitamins can provide much more stamina, and when used in conjunction with some other vitamins or dietary supplements, they even have the effect of boosting your memory’s effectiveness.

    Folic acid, or folate, can also be used along with selected B-vitamins to cure some the signs of Alzheimer’s disease and relieve memory loss issues to some extent.

    Vitamin C can increase your concentration, which may result in much better memory function, too.

    Generally speaking, vitamins are good for your whole body and mind. However, you should try when possible to get all of your nutrients from your foods you consume everyday, making sure to not use supplemental vitamins as your main source. If choosing whether or not to take memory improvement vitamins, you should also think about the fact that these vitamins may not work with your particular body chemistry. The claims made on supplement bottles seem great, but when you are experiencing difficulties with memory loss, it’s essential to consult with your physician and get a 2nd opinion. By seeing your doctor, you’ll be able to better eliminate a more critical illness that might be impacting your memory.

    To get the latest information on , including visit our review site where you can find more information.

  • What are Anti Aging Vitamins also What Role Do They Play

    Comments Off on What are Anti Aging Vitamins also What Role Do They Play
    September 2, 2014 /  Vitamins and Nutrition

    Vitamin D can be obtained through the sun’s energy. But, not all daylight is effective in providing Vitamin D. Morning hours, preferably before noon, are the best time to require in the sun’s rays. This can provide you with ample Vitamin D that’s healthy for the skin to absorb. In certain cases though, Vitamin supplements are the only option.
    As time elapses, our body cells endure a ton of impairment. This can be brought on by free radicals, environmental factors, corrosion, also everyday pressures. Anti aging Vitamins therefore become a essential to replenish the cells. While not these Vitamins, needed power, which is generated at intervals the cells mitochondria, would be diminished. In such a case, diseases that include previous age would be unavoidable. The cells ability to lose dead cells and toxins would be impaired as would the ability to come up with new cells. But, anti aging products that control Vitamins have the aptitude to revivify the cells through provision of compulsory nutrients. Vitamin supplements conjointly control antioxidant properties. These are effective in obtaining rid of free radicals present within the skin cells also body.
    Anti aging supplements with Vitamins are deemed in effect after they stupid or stop the degeneration method caused by free radicals. In the identical approach, anti aging Vitamins that enhance cell division are also fundamental. This can be a process that involves lengthening the telomeres placed on the edge of DNA strands. The telomerase enzyme facilitates this extra time, that in turn enhances cell life therefore the body remains recovered also younger. Once the telomeres are unmitigated in length, the cells are improved also cell division multiplied. Beneficial cells cruel that the mitochondrion, which promotes oxidation of fat and sugar to provide power, is utterly working. With satisfactory power, the body is able to retain its verve and continue diseases at bay.
    There are quite a range of Vitamins that the body requires. Each plays a role minimizing the consequences of old age and supplementing the body with needed nutrients. Here is reference of certain anti aging Vitamins and the responsibilities they accept to repair the body.
    Vitamin B – This cluster consists of Vitamin B6, B12 also folic acid. These are all crucial when you begin aging. Failure to supplement your Vitamin B intake could lead to say no in memory with cardiovascular diseases.
    Vitamin D – Although mentioned earlier in the article, Vitamin D is very important for an aging person as a result of it promotes bone health. Bones reduce as part of aging, that makes this Vitamin a essential. Free radicals disposed of by antioxidants, along with a number of different supplements, will help forestall AMD.
    Anti aging Vitamins will restore and protect your body to stay healthy for a long time.

  • Get the Liquid Vitamins Advantage For Quicker Results

    Comments Off on Get the Liquid Vitamins Advantage For Quicker Results
    August 30, 2014 /  Vitamins and Nutrition

    Eating, but still feeling weak? Maybe you are not eating right; or maybe you are not eating enough. A very common problem faced by modern men who have little time to spare after a strenuous work life. Well, here is the answer to the dilemma – vitamins supplements.

    Vitamin supplements have been around in the market for long, and the doubts about it are as old. But supplements containing vitamins have evolved over time, and today we are looking at liquid vitamin supplements – a definite improvement over the erstwhile vitamin pills.

    The difference between the two starts right from the point of consumption; in fact, the benefits of liquid vitamins start as soon as they are consumed. This is because pills, along with the vitamin, also contain binders, fillers and preservatives. Binders and fillers are artificial flavoring agents that give the pills their shape and taste. The body is naturally required to digest all of these and convert them into an absorbable form before the vitamin in the pill can become of any use. Liquid vitamin contains more absorbable agents. The very fact that it is consumed in liquid state clarifies why it is absorbed faster by the human body. When the absorption rate for vitamin pills is around 10 to 20 percent, the same for liquid vitamin stands around 98 percent!

    Interestingly, supplements for vitamins are generally consumed by either children or the elderly. It is a common observation in both these groups, that they find it hard to swallow a pill and face discomfort at it. Liquid vitamin is a simple solution to this problem, hence encouraging the needy to consume their doses without any inhibitions.

    One of the mistakes people do is to follow fads regarding vitamin supplements. Vitamin supplements are purely legal and healthy products, and can be purchased over the counter at any chemist store. If you are considering using vitamins tablets, rather than go by tell-tales, consult your doctor or chemist, inquire about the various options available, both in the form of pills and liquids, and decide which suits you the best.

    Well, if liquid vitamins are a definite improvement over vitamin pills, then logically they should be priced higher too, right? Well the answer would be a yes and a no. Yes, for a period of 30 days you might have to spend an average of $10 for vitamin pills, and $30 for liquid vitamins. However, if you work out a calculation based on the vitamin content and the absorption rate, liquid vitamin would work out to be far cheaper per mg absorbed than the pills.

    In short, vitamins in liquid form are a revolutionary health product, which if taken in the right dosages will keep you healthy without any side effects.